Support Yourself and Help Support Parity

Our 20/21 challenge is now up and running and we’d love for you to join in too. We are challenging you to complete an activity or exercise of your choice, in 21 days or less! You could learn a new skill, read a book that you’ve always wanted to read or just connect with people in your community. 

The NHS recommends five ways in which to maintain and improve your mental health:

1. Connect with people

2. Be physically active

3. Learn new skills

4. Give to others

5. Pay attention to the present moment.

Raise just £20.21 in 2021 for Parity and you will be helping to support your mental health as well as our students. 

It’s easy to get involved, just download some fundraising tips and set up your JustGiving page.

We would love to hear from you! 

If you have any questions or would like further information please contact Community Fundraiser Emma on 01252 375 581 or e-mail emma.nelson@parityfordisability.org.uk. 

Good Luck!